Sunday, April 5, 2009

Healthy Eating

Hi everyone! Did everyone act as good environmentalists by participating in Earth Hour? Hopefully, everyone did. Now, back to what I'm blogging about today. As everyone knows, we all have to eat to have the energy to do things everyday. However, we also need to know how to eat healthily. If we don't, it might lead to diseases(its a very long list) and we will become victims of them. In order to be healthy, we must eat a balanced diet of rice or noodles, meat, vegetables and fruit.(Next time your parents tell you to eat your vegetables, don't complain. And don't forget to exercise.) Unhealthy foods... French fries, hamburgers, deep fried food, etc. Like I said earlier, if you don't eat healthily you'll fall prey to heart disease or diabetes or other diseases out there caused by unhealthy eating.
Eating fruits and vegetables is a good way to eat healthily, as both contain a truckload of vitamins each. I may like to eat certain fruits, but vegetables... Let's say I'm not such a fan of vegetables, apart from broccoli and lettuce. I do support the school's campaign in encouraging pupils to eat more fruits and vegetables, but I doubt if it'll achieve overwhelming response. On the day that the students would willingly eat their fruits and vegetables, pigs might fly, and lions would become vegetarians. Putting up posters around the school might help, and hopefully it might work. So, go on everyone! Prove me wrong and let the poor pigs fly! :)

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